FoUr YeArS oN tHe SCD tOdAy!!

Four years of nothing but....
❤︎Laughs
Tears
Trips (both literally and "clumsily")❤︎
Recipes
❤︎Chicken (ground chicken, 
chicken breasts, 
chicken thighs,❤︎ 
drumsticks, 
❤︎chicken wings, chicken soup, 
chicken pancakes... 
I think you get the point!)❤︎
Diary entries
❤︎Lessons 
Foodie photos
Naps on the couch❤︎ 
Blog posts
❤︎Yoga sessions
Whole Foods adventures 
Vitamins❤︎
Herbal tincture trials 
❤︎Electrolyte water
Sparkling water
Lemon water❤︎
Zucchini pasta
❤︎Salt baths
Grilled carrots
❤︎Diagnosed with Chronic Lyme 
Grass-fed hamburgers❤︎ 
Lamp chops
❤︎Roasted veggies
Jumps for joy (specifically on days 
WITH skinny ankles,❤︎ 
no reaction to 
❤︎a food, no joint pain, 
no swelling, no bloating, 
no exhaustion,❤︎ 
no acne around my 
❤︎mouth, no brain fog, 
no muscle pain, no sadness, 
no frustration,❤︎ 
no skin rashes 
❤︎from a product or food, 
no twitching, 
no histamine rashes, no fear of❤︎ 
my unpredictable future, 
❤︎& no shame of my delightfully, 
SUPER-fragile body)
Magnesium cream❤︎
Tiger balm
❤︎Compression socks
Sauna sessions 
Hugs (both actual hugs and❤︎ 
cyber-space hugs)
❤︎Friendships (both near and 
far, far, FAR away)
Ugly days (with lots of movies,❤︎ 
tiger balm, and sauna sessions)
❤︎Beautiful days
Loud music (oldies, newbies, 
rockies, popies, R&Bsies...)❤︎
Fuzzy socks
❤︎Meatballs 
Pink Himalayan sea salt
Netflix (scary movies, romantic❤︎ 
comedies, funny 
❤︎movies, dramas, 
thrillers...)
❤︎Stephen King (Gerald's Game, 
Bag of Bones, Needful Things...) 
Foodgawker❤︎
Dreams (big ones, wild ones, 
exciting ones, 
❤︎supercalifragilisticexpialidocious 
ones...)
Triumphs❤︎
Surprises 
❤︎Healing
Kidney stones (twice)
Inflamed ileum❤︎
Hives
❤︎Hot yoga (successes 
and failures) 
❤︎Fruit (and then the 
removal of fruit)❤︎
LDN
❤︎IVIG
...
As you can probably tell, these last four 
years have been 
the MOST MEMORABLE 
years of my life 
(for a number of reasons). 
I want to thank you for 
letting me share 
my journey with you, and 
for letting me 
into your personal lives as well. 
I've bonded with so many others 
who are on their own
 journey to wellness, 
and it has been 
a magical experience. 
I cannot thank you enough. 
LOTS OF LOVE, 
Allie :)
❤︎