This has only been true since I started the SCD diet, mind you. I excitedly hop out of bed every morning, dart downstairs to the kitchen, & immediately toss some foods together to create a gourmet breakfast SCD-style. Several hours later (I try to wait about 5 hours before my next meal, if I can help it), I indulge in a scrumptiously delicious homemade lunch as well. Then I proceed to cook up an incredibly tasty dinner before the closing of the day. MMM, mmm, great!!! For the first time in my life, I have the freedom to enjoy 3 hefty meals 7 days a week. NO regrets! UNBELIEVABLE!! :) Anyway, enough of that! In lieu of a recipe today, I have decided to list off all the foods/spices I am currently eating with only minor speed-bumps. I figured it may spark a few recipe ideas for those struggling to create magic in the kitchen. Remember that I've been on the diet now for nearly 5 months so some of these foods might not be tolerable for you if you're a beginner.
Foods I currently indulge in on a regular basis
- Chicken
- Beef
- Eggs
- Artichoke
- Broccoli
- Asparagus
- Cauliflower
- Farmer's Cheese (DCCC)
- Almond butter (sparingly or constipation will set in)
- Cheddar cheese/Swiss cheese aged AT LEAST 90 days to kill off all lactose (sparingly or constipation will set in)
- Zucchini
- Bananas (in moderation for low-carb followers)
- Pears (in moderation for low-carb followers)
- Shrimp
- Pork Tenderloin
- Salmon
- Sardines
- Tuna
- Lemon juice
- Lime juice
- Garlic
- Cilantro
- Carrots (in moderation for low-carb followers)
- Butter
- Olive oil
- Honey
- Himalayan Pink Salt
- Onions (used in soup for nutrients & flavor then discarded)
- Parsley (used in soup for nutrients & flavor then discarded)
- Homemade Yogurt
- Mushrooms
- Cinnamon
- Ground pepper
- Yellow Mustard
Lots of love & healthy living,
Allie
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